5:27
स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः ।
प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ॥५- २७॥
Source: Wikisource
Transliteration
sparshaankRRitwaa bahirbaahyaaMshchakShushchaiwaantare bhruwoH ।
praaNaapaanau samau kRRitwaa naasaabhyantarachaariNau ॥५- २७॥
Source: Automatic ITRANS Transliteration
Translation
Keeping external objects outside, and eyes between the brows
Making exhalation and inhalation equal, flowing through the nostrils,
Source: Milind S. Pandit
Translation
Renouncing sense enjoyments; fixing the eyes and mind at the midbrows; equalizing the breath moving through the nostrils (by Kriya techniques); (See also 4.29, 6.13 and 8.10)